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Valerie Dempsey

Tracton A.C. · Cork · F50 · 15 race results

Best times

DistanceTimeRaceDate
5K32:19Bandon 5K25 Apr 2024
5 Mile56:42Garrettstown 5 Mile29 Mar 2026
10K1:02:46Cork City 10K17 Aug 2025
Half Marathon3:09:28Cork Downsyndrome 21K Challenge2025

Recent results

DateRaceDistanceTimePlace
20 Sept 2026The 45th Echo Women's Mini Marathon6K43:451155th
10 Jul 2026Tracton AC 4 Mile4 Mile47:50294th
14 May 2026Cheetah Run 5K and 1 Mile5K35:11613th
29 Mar 2026Garrettstown 5 Mile5 Mile56:42345th
15 Feb 2026Tommy Ryan Memorial Carrigaline 5 Mile5 Mile56:58274th
28 Dec 2025Togher AC 5K5K34:40788th
5 Oct 2025Elevate Credit Union Charity 5K5K36:16147th
17 Aug 2025Cork City 10K10K1:02:46780th
11 Jul 2025Tracton AC 4 Mile4 Mile48:50278th
16 Feb 2025Tommy Ryan Memorial Carrigaline 5 Mile5 Mile58:38280th
2025Cork Downsyndrome 21K ChallengeHalf Marathon3:09:28155th
12 Jul 2024Tracton AC 4 Mile4 Mile46:07277th
16 May 2024Fota Cheetah 5K & 1 Mile Run5K34:35599th
25 Apr 2024Bandon 5K5K32:19315th
18 Feb 2024Tommy Ryan Memorial Carrigaline 5 Mile5 Mile56:50294th