| 25 Jan 2026 | Raheny 5 Mile | 5 Mile | 25:49 | 31st |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 31:19 | 31st |
| 26 Jan 2025 | Raheny 5 Mile | 5 Mile | 25:27 | 24th |
| 10 Mar 2024 | Bohermeen AC Half Marathon | Half Marathon | 1:10:31 | 4th |
| 2 Dec 2023 | Seely Cup 10K | 10K | 31:39 | 12th |
| 12 Mar 2023 | Jimmys 10K | 10K | 31:14 | 1st |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 31:15 | 15th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:49 | 51st |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 24:23 | 13th |
| 13 Feb 2020 | Armagh International | 5K | 14:55 | 130th |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 15:05 | 124th |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 15:33 | 171st |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 25:30 | 36th |
| 4 Aug 2017 | Carlingford 5K | 5K | 15:56 | 10th |
| 16 Feb 2017 | Armagh 5K International | 3km Men | 8:49 | 2nd |
| 11 Dec 2016 | Novice XC | Novice Men | 19:42 | 8th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 34:30 | 64th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 27:19 | 36th |